Swim Lessons

Private Lessons

Work with J-Rays Head Coach Lori Munroe to improve your stroke, speed, and technique Lessons are great for adults and kids who would benefit from one-on-one instruction including young kids who are getting used to the water or adults who are just learning to swim.

Private lessons are 30-minutes long and semi-private lessons are 45-minutes long. Lessons will be held on Sundays at the Greenway Club in North Raleigh.

Fall/Winter swim lessons are open to the general community.

All lesson times and dates will be arranged with directly Coach Lori.