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Be a part of our team participating in the TSA (Tarheel Swim Association) league where our swimmers are all special! Not only do we help swimmers to improve stroke work, starts and endurance, but also emphasize good sportsmanship and teamwork!

Open to ages 5-18

Practices begin in late May and the season ends in mid July.

2019 Practice schedule

Between May 20 - May 23
6-unders –  5-5:30pm Tuesday/Thursday
Junior (7-10) & Senior Swimmers (11-18) – 5:30-6:30pm Monday/Wednesday

May 28 – June 11 All practices Monday-Thursday
6-unders –  5-5:30pm
Junior & Senior Swimmers – 5:30-6:30pm

June 12-July 16 Practices Monday, Wednesday & Thursday
6-unders – 3:45-4:15pm
Junior Swimmers 4:30-5:30pm
Senior Swimmers – 5:30-6:30pm

Meets & Clinics
June 11, June 18, June 25, July 2, July 9 and July 16 at 6pm
Time Trials – June 2 8:30-11am
Clinics – Fridays, June 7, June 14

J-Rays Awards Celebration
Thursday, July 18 at 6pm

6-unders have no distance prerequisite.
Junior swimmers must be able to swim 25 yards unassisted.
Senior swimmers must be able to swim 50 yards unassisted.

For more information, email JCCJRays@gmail.com or call 919-676-6170.

Per TSA rules, all J-Rays swimmers must be JCC members. Please contact the JCC to learn more about our membership options.