J-Rays girls.jpg


Be a part of our team participating in the TSA (Tarheel Swim Association) league where our swimmers are all special! Not only do we help swimmers to improve stroke work, starts and endurance, but also emphasize good sportsmanship and teamwork!

Open to ages 5-18

Practices begin on May 20 and the season ends on July 16.

Practice schedule

Between May 20 & June 11
6-unders –  5-5:30pm Tuesday/Thursday
Junior (7-10) & Senior Swimmers (11-18) – 5:30-6:30pm Monday/Wednesday

Beginning June 12
6-unders – 3:45-4:15pm
Junior swimmers  (7-10) – 4:30-5:30pm
Senior swimmers (11-18) – 5:30-6:30pm

Meets & Clinics
Meets are held on Tuesday nights June 11, 19, 25, July 2, 9 & 16 at 6pm.

6-unders have no distance prerequisite.
Junior swimmers must be able to swim 25 yards unassisted.
Senior swimmers must be able to swim 50 yards unassisted.

For more information, email JCCJRays@gmail.com or call 919-676-6170.

Per TSA rules, all J-Rays swimmers must be JCC members. Please contact the JCC to learn more about our membership options.